Health

Health • 6 min read October 19, 2025

Why Video Games Are Actually Saving Your Kids

Why Video Games Are Actually Saving Your Kids By Peter Wins — August 12, 2025 While parents panic about screen time, their kids are avoiding...

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Health • 6 min read October 19, 2025

The Evolutionary Purpose of Dreams and Sleep Cycles

Dreams aren’t random brain static—they’re sophisticated evolutionary software that helped your ancestors survive by rehearsing threats, processing social information, and solving problems while they slept....

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Health • 4 min read September 12, 2025

Why Movement is Medicine: The True Power of Daily Physical Activity

When most people hear “exercise,” they picture sweat, soreness, and gym memberships gathering dust. But movement is so much more than reps and routines. It’s...

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Health • 3 min read September 11, 2025

Why Your Brain Needs Nature

Just 15 minutes outside can cut your stress hormones in half and boost your mood more than many medications. This isn’t hippie stuff—it’s neuroscience. I...

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Health • 4 min read September 11, 2025

How Monks Mastered Sleep (And You Can Too)

While you struggle with sleep apps and expensive mattresses, monks figured out perfect sleep 1,500 years ago using simple practices that work better than any...

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Health • 5 min read September 11, 2025

The Loneliness Epidemic: Why Everyone is Miserable and Alone

You’re surrounded by 8 billion people yet you’ve never felt more alone. You have 500 “friends” on social media but nobody to call during a...

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Health • 5 min read September 11, 2025

Your Phone Is Destroying Your Ability to Focus

You can’t focus deeply because your phone has rewired your brain to crave distraction. Every notification and scroll has damaged your ability to concentrate on...

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Health • 5 min read September 11, 2025

Why Modern Humans Are Suffering from Lack of Sunlight

The average American spends 93% of their life indoors. This single lifestyle change is contributing to health problems that our ancestors never faced. What if...

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Health • 6 min read September 11, 2025

Why Your 20s Are for Experimentation, Not Perfection

Society pressures you to have your life figured out by 25, but your 20s aren’t supposed to be about having all the answers—they’re about asking...

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Health • 5 min read September 11, 2025

Why Perfectionism Is Destroying Your Mental Health

You think perfectionism is what makes you successful, but it’s actually what’s making you miserable. That constant need to get everything exactly right isn’t driving...

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