Travel Tips May 8, 2025 4 min read By Peter Wins

Protect Your Hearing: The Case for Earplugs at Clubs and Bed

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You step out of the dance club at 4:00 A.M. and your ears begin violently ringing. “Holy shit, it was loud in there,” you think to yourself. You had noticed the noise upon entering, but after a few drinks and time inside, the pounding sound waves of pop music started to feel normal. So you thought nothing of it.

Everyone else in the club seemed perfectly fine with the volume level, so surely it wasn’t an issue. The louder the music, the better the party, right?

The truth is, spending copious amounts of time inside loud nightclubs is going to permanently mess up your hearing. You may not realize it now, but down the line, after years of partying, there’s a good chance you’ll develop hearing problems that accelerate with age.

But there are solutions to this. The obvious one that comes to mind is to avoid nightclubs altogether and just stick to day game or Tinder, but let’s be honest—that’s not the best solution. You’ll miss out on all those potential “night game” experiences. Another solution is to avoid the obnoxiously loud nightclubs and stick to venues with a more moderate noise level, or those that offer quieter areas to chat. The problem here is, sometimes, you’re not the one deciding on the venue, or you may meet someone at the quieter part of the club, only for them to drag you onto the hellishly loud dance floor. And boom, your ears are taking a beating.

The only legitimate solution is to buy earplugs. It’s a cheap investment that will save your hearing. Your ears will thank you, I promise.

But Wait, What Loser Wears Earplugs to a Nightclub?

Someone who cares about their health. Look, I get it. It may seem odd to wear earplugs in a club, but it’s better than going deaf. Odds are, most people won’t even notice you’re wearing them, and if they do, they’ll likely be too drunk to care.

I’ve personally been using earplugs for years and have never had an issue picking up girls while wearing them. Sure, occasionally someone will ask, “Are you using earplugs?” and I’ll respond with something like, “Yeah, I’d prefer not to go deaf.” This usually ends the conversation with the other person raising their eyebrows and thinking, “Good point.”

The Benefits Beyond Protecting Your Hearing

Besides saving your hearing, earplugs can actually make it easier to hear people talking in noisy environments. They drown out the thunderous music, not people’s voices. The only drawback I’ve encountered is that sometimes I can’t gauge how loudly I’m speaking, so I end up talking too quietly without realizing it.

Personally, I recommend Mack’s earplugs, which you can buy here:

Amazon Link: Mack’s Ear Plugs

They fit in your ear like an earbud and are super secure, blocking out a ton of noise. I even use them when I sleep to block out any sound. They might feel uncomfortable at first, but over time, they’ll adjust to your ear shape. The more spongy ones are cheap, but don’t do a good job. Avoid those.

Earplugs Aren’t Just for Clubs — They’re Perfect for Sleeping Too!

It’s not just clubbing where earplugs can save you—they’re also a lifesaver when you’re trying to sleep in noisy environments like hostels or Airbnbs. If you’re a seasoned traveler, you know that staying in a hostel or a poorly soundproofed Airbnb can be an absolute nightmare. Whether it’s people partying into the early morning hours, the creaky floors of an old building, or the sounds of a busy street, sleeping in noisy places is almost inevitable.

I’ve used earplugs in hostels to block out noise from other guests partying or waking up early, and it’s made all the difference. Without them, the noise can seriously disrupt your sleep. But with earplugs, it’s like flipping a switch—you’ll sleep like a baby and feel more refreshed for the day ahead.

Whether it’s the noise in your hostel or just trying to catch some Zs in an Airbnb near a busy area, earplugs can help you block out those unwanted sounds and get a restful night’s sleep.

Don’t Sacrifice Your Health

Your health is your #1 priority over everything else. Don’t mess up your hearing, and don’t let noisy environments ruin your sleep. Buy some earplugs—they’ll protect both your ears and your ability to actually get some rest.

Bottom line – if you are a traveler, invest in some good ear plugs, and use them. You’ll thank me later.

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